Sometimes, nothing is more satisfying than having a good time on the marble throne. By marble throne, we mean the toilet. By good time, we mean passing through waste without having to grunt our way to the finish.
Alright, that was a joke, but we’re serious when we say having poor digestive health isn’t funny. More than a stressful time on the toilet, having poor digestive health can lead to more debilitating conditions.
A healthy body will have no problems removing waste, but this requires a healthy gut and a diet rich in fiber.
And let’s face it: Many of us just don’t eat that well nowadays. This is where fiber supplements like ColonBroom come in.
ColonBroom is claimed to be a sugar-free fiber supplement that relieves constipation and even helps you lose weight.
Is ColonBroom good for digestion? Can it really cleanse? How much weight can you expect to lose Read our ColonBroom review to find out.
>> Click on this link to get ColonBroom delivered to your doorstep at the lowest price <<
About ColonBroom
ColonBroom is a product made by Max Nutrition UAB, a wellness company based in Europe. You can contact them through their email at hello@colonbroom.com and phone at +1 (203) 872-9584.
At a glance:
- Single-ingredient formula: They rely on psyllium husk powder, a popular digestive health supplement.
ColonBroom Review: nutrition label
Other ingredients: Natural Flavor, Citric Acid, Crystallized Lemon (citric acid, lemon oil, lemon juice), Stevia Leaf Extract, Sea Salt, Fruit & Vegetable Juice (color), Rice Hulls.
Directions:
Combine one tsp of powder (0.2 oz/ 5.7 g) with 8 fl. oz (250 ml) water. Mix well, and drink up! Drink an additional glass of water. Take up to 2 times daily 1 hour before or 30 minutes after your meal.
If you’re new to using ColonBroom, for the first 5 days start with 1 serving per day and after that, increase intake to 2 times per day.
***You may experience some changes in bowel movements or a little bloating for the first few days, but don’t worry, your body needs to adjust to increased fiber intake.
***It’s not recommended to take a supplement at bedtime.
Important: If you use any medication make sure you consume ColonBroom at least 2 hours before or after medicines.
ColonBroom Review: ingredients list
There is only one key ingredient in ColonBroom, and that is Psyllium Husk.
What is Psyllium Husk?
Psyllium husk is a form of soluble fiber derived from the seeds of Plantago ovata, a special herb primarily sourced in India. Many supplement companies primarily sell Psyllium as a form of laxative, as it does an amazing job of helping you pass through waste as if you ate a lot of vegetables the other day.
Being a soluble fiber, Psyllium is credited for having benefits related to cardiovascular health, especially when it comes to managing cholesterol levels and blood pressure. Because of how it positively affects cardiovascular health, psyllium proponents suggest it can also improve longevity.
What does Psyllium Husk do for digestive health?
Psyllium does a tremendous job at making bowel movement effortless while retaining its “natural” appeal, unlike other synthetic laxatives. What makes it different is how Psyllium works a lot like eating a whole plate of leafy green vegetables or a small bowl of broccoli in one sitting. The best part? It doesn’t increase flatulence or promote bloating/gassiness.
Psyllium Husk and Immunity
Other than a toilet aide, psyllium husk is also considered a prebiotic. A prebiotic is any substance that makes your gut conducive for healthy bacteria to grow.
There is plenty of evidence to suggest a healthy gut is linked to stronger immunity. This is especially because over 70% of our immune system (that is, our immune cells) is found in the gut. This makes sense considering the food we eat lands in our gut, and the nutrients needed to maintain immunity are absorbed or metabolized there too.
Therefore, the most efficient way to grow your immune cells needs to be as close to the nutrient source as possible, and you can’t get any closer than your gut.
Can you lose weight with Psyllium Husk?
One of the more popular selling points of psyllium husk is how it promotes weight loss. No, it doesn’t make you “excrete the weight away,” but it works as an appetite suppressant.
Unlike insoluble fiber, soluble fiber is sensitive to water. It reacts by creating this gel, which makes it feel like you’re full. In a way, you can say psyllium husk “tricks” the body into thinking it doesn’t need food anymore. The less you eat, the fewer calories. Fewer calories per day can translate to weight loss.
Because it can help reduce food intake, Psyllium has also been cited to help manage blood sugar levels and promote insulin sensitivity, especially if you have Type 2 Diabetes.
Don’t take too much Psyllium!
Just like any other nutrient, you can have too much Psyllium.
While there is no standard dosage for Psyllium, many companies don’t go beyond 5 grams per serving because you’re not supposed to just get fiber from a sachet and instead from fruits and vegetables.
Beyond a nutritional viewpoint, too much Psyllium can lead to a reverse effect and cause constipation. If you take too much and the gel is too big (or if you don’t drink enough water), your colon can and will have a hard time removing it from your system. So be sure to adhere to the dosage instructions.
ColonBroom Review: formula analysis
ColonBroom’s formula relies on just one key ingredient in the form of Psyllium Husk. Should they have made a more complex formula? It depends entirely on what they’re aiming for.
On its own, psyllium husk powder just works. There’s barely anything that makes it harmful for the body outside of overdosing, and most health practitioners would agree that people generally need more fiber nowadays.
Who is ColonBroom made for?
ColonBroom is primarily marketed toward those who want to relieve constipation, lose weight and cleanse their body.
The fiber supplement can benefit those who want to lose weight without the overly complicated formulas filled with ingredients they don’t have time to Google. At the very least, ColonBroom is relatively simple and straightforward regarding how it works and what it can do.
ColonBroom Review: side effects
The one significant side effect of taking Psyllium is when you take too much. This can cause constipation or even digestion problems, effects totally opposite to the benefits associated with soluble fiber intake.
Most people would feel bloated or gassy at first, but it’s often because their system is still adjusting to taking a fiber supplement.
However, if you do feel something that’s not supposed to happen, stop taking ColonBroom and seek professional help.
ColonBroom Review: pros and cons
Pros
- Simple formula
- Strong science support
- Weight loss and digestive health
- Low calorie
- Flavored
- Has an online wellness quiz
Cons
- It could improve its Detox capabilities
- Good but expensive
ColonBroom Review: summary
ColonBroom has a fairly simple approach to digestive health and weight loss: increase fiber intake. They don’t try to overcomplicate their product’s benefits or try to market it as some miracle supplement that lowers the risks of heart disease.
The fiber supplement stuck to their guns and told everybody, “Hey, we can make you have a better time on the toilet and maybe lose weight along the way.”
And for most people, that’s exactly what they are looking for.
ColonBroom can be ordered online from the official web store of the supplier. Many will say that the only drawback of this product is it’s price. Luckily at the time of writing, they have a special offer running. Click on this link to get ColonBroom delivered to your doorstep at the lowest price.
References:
- McRorie JW Jr, Fahey GC Jr, Gibb RD, Chey WD. Laxative effects of wheat bran and psyllium: Resolving enduring misconceptions about fiber in treatment guidelines for chronic idiopathic constipation. J Am Assoc Nurse Pract. 2020 Jan;32(1):15-23. doi: 10.1097/JXX.0000000000000346. PMID: 31764399.
- Hefny AF, Ayad AZ, Matev N, Bashir MO. Intestinal obstruction caused by a laxative drug (Psyllium): A case report and review of the literature. Int J Surg Case Rep. 2018;52:59-62. doi: 10.1016/j.ijscr.2018.10.001. Epub 2018 Oct 8. PMID: 30321826; PMCID: PMC6197948.
- Xiao Z, Chen H, Zhang Y, Deng H, Wang K, Bhagavathula AS, Almuhairi SJ, Ryan PM, Rahmani J, Dang M, Kontogiannis V, Vick A, Wei Y. The effect of psyllium consumption on weight, body mass index, lipid profile, and glucose metabolism in diabetic patients: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytother Res. 2020 Jun;34(6):1237-1247. doi: 10.1002/ptr.6609. Epub 2020 Jan 9. PMID: 31919936.
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